Also, just saw that we rode a big part of the 22 miles at 16-17mph, hitting 18 a bunch of times and up to 20!
Tuesday, October 15, 2013
Autumn Bike Ride
Every time I bike on the Charles River path, I think that I should really stop and take some pictures. I figured today was a good time with the leaves turning. All of these were taken along the Boston side of the Charles River between Newton and Boston Common. The last few are from our lunch stop at the common. Yay for the Clover Food Truck!
Also, just saw that we rode a big part of the 22 miles at 16-17mph, hitting 18 a bunch of times and up to 20!
Also, just saw that we rode a big part of the 22 miles at 16-17mph, hitting 18 a bunch of times and up to 20!
Sunday, October 13, 2013
Sunday Update (and an awesome recipe!)
First of all, hello to all of my new readers! Welcome. I'm really trying to post more and remember that each post doesn't have to be some huge recipe or race recap, that the day to day stuff is good too. We'll see how that goes, but I hope you stick around.
Yesterday I was feeling pretty crappy and I couldn't have timed a sick-couch day better if I tried. The live stream from the Ironman World Championship in Kona was on at noon my time and the winners wouldn't cross the line until 8 or 9 hours later. Normally I'd feel guilty about laying around for a whole day, but this time I didn't have to. The race was awesome (of course) but some of the real greatness is the last hour of the race. The athletes have until midnight (17hours) to swim 2.4 miles, bike 112 miles and run 26.2 miles, which is a full marathon. In addition to the midnight cutoff, they have to survive multiple cut offs within the race or be pulled from the course. That last hour is magic. Mike Reilly, the "voice" of the Ironman is unstoppable, dancing cheering and and announcing to each athlete that finishes "YOU ARE AN IRONMAN!!!" He runs up and down the chute, pumping up the crowd and getting everyone to scream for the last few people to "let them know we're here for them." You can see how badly he (and the crowd) want these last few people to finish. The last 10 minutes is seriously intense and it always makes me teary (such a sap!).
You wanna see what I'm talking about? Go to this link http://new.livestream.com/ironman/imkona and scroll down to the Finish Line Part 2 video. It's hours long, so click on the progress bar so you're about 10 minutes from the end. Or watch the last hour or so like I did. Amazing.
What's a sick couch, you ask? It's the only good thing about being sick. It's ultimate necessary laziness. I clear everything away from the couch and then I put a blanket on the bottom and get a cozy blacket to get under. I get 3 or 4 bed sized pillows and gather everything I'll need - tea, water, tissue, medicine, phone, computer etc. This time I pulled a footstool up for my laptop for easy viewing and stole The Husbands iPad so I could still check in on facebook and stuff. You know what? Other than some sinus pain, I feel much better.
Today I'm still going to take it easy. A Trader Joe's run is in order and I'm going to make Savory Stuffed Sweet Potatoes with White Beans and Kale.
Yesterday I was feeling pretty crappy and I couldn't have timed a sick-couch day better if I tried. The live stream from the Ironman World Championship in Kona was on at noon my time and the winners wouldn't cross the line until 8 or 9 hours later. Normally I'd feel guilty about laying around for a whole day, but this time I didn't have to. The race was awesome (of course) but some of the real greatness is the last hour of the race. The athletes have until midnight (17hours) to swim 2.4 miles, bike 112 miles and run 26.2 miles, which is a full marathon. In addition to the midnight cutoff, they have to survive multiple cut offs within the race or be pulled from the course. That last hour is magic. Mike Reilly, the "voice" of the Ironman is unstoppable, dancing cheering and and announcing to each athlete that finishes "YOU ARE AN IRONMAN!!!" He runs up and down the chute, pumping up the crowd and getting everyone to scream for the last few people to "let them know we're here for them." You can see how badly he (and the crowd) want these last few people to finish. The last 10 minutes is seriously intense and it always makes me teary (such a sap!).
You wanna see what I'm talking about? Go to this link http://new.livestream.com/ironman/imkona and scroll down to the Finish Line Part 2 video. It's hours long, so click on the progress bar so you're about 10 minutes from the end. Or watch the last hour or so like I did. Amazing.
What's a sick couch, you ask? It's the only good thing about being sick. It's ultimate necessary laziness. I clear everything away from the couch and then I put a blanket on the bottom and get a cozy blacket to get under. I get 3 or 4 bed sized pillows and gather everything I'll need - tea, water, tissue, medicine, phone, computer etc. This time I pulled a footstool up for my laptop for easy viewing and stole The Husbands iPad so I could still check in on facebook and stuff. You know what? Other than some sinus pain, I feel much better.
Today I'm still going to take it easy. A Trader Joe's run is in order and I'm going to make Savory Stuffed Sweet Potatoes with White Beans and Kale.
I put the link for the recipe above, because there's nothing I'd really change. I do double the recipe, as usual, and I keep the baked sweet potatoes and the filling separate until I'm ready to reheat. It makes AWESOME leftovers and a great lunch to pack. It's really filling and feels like comfort food (but it's healthy!). It's also "dude" approved. Haha.
I also need to start putting together my Half Ironman training plan. The book I have is giant and includes plans for different distance races and for beginners through advanced. All the workouts are coded and it's giving me a major headache to flip back and forth. Plus, I like to be able to look at a whole week or month to see what's ahead. You can't even tell what the workout is each day without going back to a table. I'm not complaining though. It's what makes including such all inclusive training plans possible. I'll share the book title with you once I figure out where I put it. Oops! I have a while until official training starts, but I need to rebuild my fitness base (coughcough-losesomeweighttoo-coughcough) and also start getting used to training when I REALLY don't feel like it. I leave for work at 6:30am so thepossibly definitely necessary am workout should be LOTS of fun. < sarcasm font
Some of you know I have been waffling a bit as to what race I am going to do. Well I'm 99.9% sure of which one it will and I'lll neveeeer teeeelllllllll!!! Okay, I will tell you when I register, which will be in about 3 weeks. All of the ones I'm considering will be open by 11/1 and once I sign up, that's it! No refunds at $200-250 for the race registrations means it for REALLY real.
Have a happy Sunday everyone!
I also need to start putting together my Half Ironman training plan. The book I have is giant and includes plans for different distance races and for beginners through advanced. All the workouts are coded and it's giving me a major headache to flip back and forth. Plus, I like to be able to look at a whole week or month to see what's ahead. You can't even tell what the workout is each day without going back to a table. I'm not complaining though. It's what makes including such all inclusive training plans possible. I'll share the book title with you once I figure out where I put it. Oops! I have a while until official training starts, but I need to rebuild my fitness base (coughcough-losesomeweighttoo-coughcough) and also start getting used to training when I REALLY don't feel like it. I leave for work at 6:30am so the
Some of you know I have been waffling a bit as to what race I am going to do. Well I'm 99.9% sure of which one it will and I'lll neveeeer teeeelllllllll!!! Okay, I will tell you when I register, which will be in about 3 weeks. All of the ones I'm considering will be open by 11/1 and once I sign up, that's it! No refunds at $200-250 for the race registrations means it for REALLY real.
Have a happy Sunday everyone!
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